Zumba-a fun workout
Zumba is the latest fitness dancing workout that helps reducing weight and imparts strength with a fun activity. Zumba workout aims at both fitness and...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
Baked Lemon Chicken
Ingredients 1 3-1/2 pound chicken, skinned, cut into 10 pieces 1/4 tsp salt 1/4 tsp pepper 1 1/2 thinly sliced garlic cloves (or 1 tsp...
Chocolate Candy Hearts – Valentine Day Recipe
Ingredients: Plastic heart-shaped candy mold Red, white and cocoa colored candy melts Sandwich bags (zipper, not pleated) Scissors Spoon Wax paper Plate Wooden skewer or...
Does chocolate affect women’s health?
I am telling you women, do not be afraid of chocolates, why do you avoid them, like plague, thinking that chocolate contains will make your...
Planning a Workout Program for Women over 30
Women over 30 generally have a very active and hectic routine. So the following article focuses on them and presents a workout program in a...
Pasta with Spring Vegetables
Ingredients 12 oz cellentani pasta (short corkscrews) 1 box (10 oz) frozen petite green peas 2 tsp olive oil 1 lb asparagus, tough ends broken...
Cola Pot Roast
Ingredients: 1 (14.5 ounce) can stewed tomatoes 1 cup cola-flavored carbonated beverage 1 packet dry spaghetti sauce mix 1 cup chopped onion 3/4 cup chopped...
Women Health Care
Your health depends only on you and on your efforts towards your health care. Unfortunately most of the time it is hard for...
Wheat Crackers
Ingredients 1 3/4 cups whole wheat flour 1 1/2 cups all-purpose flour 3/4 teaspoon salt 1/3 cup vegetable oil 1 cup water salt for sprinkling...
Best Beer Margarita
Ingredients: 1 (12 ounce) can frozen limeade concentrate (semi-thawed) 12 fluid ounces tequila 6 fluid ounces 7-up 6 fluid ounces cold water (or use 12...