Women’s Healthy Diet Plan
When it comes to diet, women should be careful in selecting the food menu. The countless women’s healthy diet plans shown on television are not...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
Quick and Easy Mexican Beef Chili
Ingredients 4 cups Kitchen Basics® Unsalted Beef Stock 3 small red onions, diced 3 fresh jalapeno peppers, sliced 4 cloves garlic, chopped 4 cups kernel...
Walk ‘Must’ for Hearty, Healthy Women
Women don’t realise that walk can save them from heart failures. According to The New England Journal of Medicine, walking provides health benefits similar to...
Zumba-a fun workout
Zumba is the latest fitness dancing workout that helps reducing weight and imparts strength with a fun activity. Zumba workout aims at both fitness and...
Baked Lemon Chicken
Ingredients 1 3-1/2 pound chicken, skinned, cut into 10 pieces 1/4 tsp salt 1/4 tsp pepper 1 1/2 thinly sliced garlic cloves (or 1 tsp...
Chocolate Candy Hearts – Valentine Day Recipe
Ingredients: Plastic heart-shaped candy mold Red, white and cocoa colored candy melts Sandwich bags (zipper, not pleated) Scissors Spoon Wax paper Plate Wooden skewer or...
Does chocolate affect women’s health?
I am telling you women, do not be afraid of chocolates, why do you avoid them, like plague, thinking that chocolate contains will make your...
Planning a Workout Program for Women over 30
Women over 30 generally have a very active and hectic routine. So the following article focuses on them and presents a workout program in a...
Pasta with Spring Vegetables
Ingredients 12 oz cellentani pasta (short corkscrews) 1 box (10 oz) frozen petite green peas 2 tsp olive oil 1 lb asparagus, tough ends broken...
Cola Pot Roast
Ingredients: 1 (14.5 ounce) can stewed tomatoes 1 cup cola-flavored carbonated beverage 1 packet dry spaghetti sauce mix 1 cup chopped onion 3/4 cup chopped...