Womenz Magazine

Zumba-a fun workout

Zumba is the latest fitness dancing workout that helps reducing weight and imparts strength with a fun activity. Zumba workout aims at both fitness and health for women practising it on daily basis.

Women health care is well maintained through easy Zumba workout moves. Just an hour of this Latin inspired Zumba dancing results in boosting metabolism rate with a number of calories burned. It uses rules and regulations of interval training and resistance exercise with aftermaths of weight loss, strength, and fitness. That’s why this hip-whirling exercise is becoming popular for women who suffer through hard routine and lack gym visits to stay healthy and fit.

Zumba workout was first developed by dancer and choreographer Alberto Beto’ Perez by using South American dance moves that generate an energetic and healthy workout for women. It then gained much attention as a fun workout resulting in lots of benefits for women.

What a big deal to burn 500 or more calories with a Zumba workout done at your pace. Mixing dance with aerobic moves and doing a workout at music beats with fast and slow rhythms help improving body shape. It targets fat accumulating areas such as bum, legs, abdominal and thighs flattening them to desire body shape and appearance.

Zumba workout also uses a variety of styles including Samba, Cumbia, Merengue, Salsa, Reggaeton, Hip Hop, Mambo, Rumba, Flamenco, Calypso and Salvation that in turn are more heart pumping, sweat producing and calories burning dancing forms.

Zumba fitness dance is not limited to physique maintenance only; it also removes stress and helps healthy brain development. That’s why it is today’s most demanding workout that needs no special attention and arrangements and also kicks out lethargy. As Zumba’s motto is “ditch the workout, join the party” you just need to turn on your favourite music and let do Zumba on that moving each of your body parts slowly. For Zumba workout beginners, slow music should be danced on and gradually as you go mature let fast music go in the air to do Zumba on.

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