Women don’t realise that walk can save them from heart failures. According to The New England Journal of Medicine, walking provides health benefits similar to that of vigorous exercise and reduces the incidence of heart attacks in women. Healthy women healthy lives can only happen if, women take walk three hours a week.
Healthy women can only be produced if women take walk seriously, as it helps them reduce a woman’s risk of coronary disease. A study was conducted at the Harvard School of Public Health and Brigham and Women’s Hospital in Boston, and measured the association between total physical activity, walking, vigorous exercise, and the incidence of coronary events among more than 72,000 women who were between 40 and 65 years old at the start of the study in 1986.
Women are responsible for healthy families so they need to be healthy and hearty. Heart disease kills more women annually than men. At least 500,000 U.S. women experience fatal coronary events, while on the other hand, less than 460,000 men die to heart disease annually.
How fast do you have to walk to achieve this benefit of healthy women? Walking at a speed of 3.5 to 5 miles per hour or a 15 minute mile is all it takes, and it is never too late to start. The study found that sendentary women who became active in mid-life or later had a lower risk of coronary events than women who remained inactive.
Remember that walking, like other exercise, can help healthy women a number of important health benefits because it means healthy women healthy lives. Walking can help healthy women achieve number of things: it can lower low-density lipoprotein (LDL), raise high-density lipoprotein (HDL) cholesterol, lower your blood pressure and reduce your risk of or manage type 2 diabetes. Also healthy families can improve their weight, mood and stay strong and fit.
All it takes to reap these benefits is a routine of brisk walking. It doesn’t get much simpler than that. And you can forget the “No pain, No gain” talk. Research shows that healthy women who regular, take brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.
So, take a walk today and prevent a heart attack and raise healthy families!