Category : Diet and Nutrition
Women who drink sugary drinks each day may be at a higher risk of heart problems, researchers have warned. Experts analysing data from the ongoing California Teachers Study, which began in 1995, have found that consuming one or more of...
While in lockdown, try one of these miracle morning drinks for good skin, great hair and weight loss. If not anything else, adhering to a strict fitness routine has been on almost everybody’s mind during the 21 day-nationwide lockdown, imposed...
Coffee has long been linked to good heart health, but a new study has parsed out which kind of brew is best for your cardivascular health. According to a recent study in the European Journal of Preventive Cardiology, people who...
Getting enough protein in your diet is key to riding your best: It’s essential for building and maintaining muscle, and it can help boost your immune system, too. And while it’s important to make sure you’re getting enough of the...
What you regularly choose for breakfast could make or break your weight-loss results. If you’re on a mission to shed a few pounds, look to these 7 recipes for help. They’re all high in protein, fiber, and other essential nutrients that...
When it comes to throwing a kids’ party, there is a happy medium between the fun police and getting everyone hopped up on sugar. With a few simple tweaks to their favorite party foods, you can keep all the fun...
While there’s no one-size-fits-all approach to weight loss, the classic advice never changes: To lose fat and gain muscle, you need to eat less and move your body more. Eating the right foods and finding a workout plan that you can stick...