Category : Diet and Nutrition
Getting enough protein in your diet is key to riding your best: It’s essential for building and maintaining muscle, and it can help boost your immune system, too. And while it’s important to make sure you’re getting enough of the...
What you regularly choose for breakfast could make or break your weight-loss results. If you’re on a mission to shed a few pounds, look to these 7 recipes for help. They’re all high in protein, fiber, and other essential nutrients that...
When it comes to throwing a kids’ party, there is a happy medium between the fun police and getting everyone hopped up on sugar. With a few simple tweaks to their favorite party foods, you can keep all the fun...
While there’s no one-size-fits-all approach to weight loss, the classic advice never changes: To lose fat and gain muscle, you need to eat less and move your body more. Eating the right foods and finding a workout plan that you can stick...
1. A cheesy omelette for breakfast One of Meghan Markle’s favorite things to indulge in? A cheesy breakfast. According to Delish, the royal bride-to-be likes to start her day with a cheesy omelette with fresh herbs mixed in and toast for...
If you’re looking to start losing weight, no matter how many pounds you want to lose, we asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share a few simple things you can do every day to jump-start...
Unwanted weight gain, especially when you’re supposed to be on a healthy eating journey, can be frustrating. While there’s no wrong or right way to live a healthier lifestyle, there may be things you’re doing to hinder your progress. Before...