Category : Health and Fitness
Battling another cough or cold? Feeling tired all the time? You may feel better if you take a daily walk or follow a simple exercise routine a few times a week. Exercise helps decrease your chances of developing heart disease....
While in lockdown, try one of these miracle morning drinks for good skin, great hair and weight loss. If not anything else, adhering to a strict fitness routine has been on almost everybody’s mind during the 21 day-nationwide lockdown, imposed...
Most people know that skimping on sleep can be bad for you. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. But did you know that sleeping...
Coffee has long been linked to good heart health, but a new study has parsed out which kind of brew is best for your cardivascular health. According to a recent study in the European Journal of Preventive Cardiology, people who...
Keeping tabs on how much sugar you’re swallowing is an important part of a heart-healthy lifestyle, especially if you’ve been diagnosed with diabetes or prediabetes. The empty calories from added sugars in desserts, some drinks and candy can lead to...
Even before the COVID-19 pandemic struck, roughly 1 in 6 U.S. workers, some 26 million people, worked either partly or fully from home. Now that number has grown significantly, as states are requiring non-essential employees to stay home. If you’re...
Pregnancy is an exciting time, no doubt about it. But let’s be honest: It also comes with about a billion questions. Is it safe to work out? Are there restrictions? Why the heck is everyone telling me I need a...