Category : Health tips
Battling another cough or cold? Feeling tired all the time? You may feel better if you take a daily walk or follow a simple exercise routine a few times a week. Exercise helps decrease your chances of developing heart disease....
Most people know that skimping on sleep can be bad for you. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. But did you know that sleeping...
Many people think a decline in brain function is a natural part of aging. However, a well-nourished noggin is better able to aid every other system in your body. No matter your age, your brain will be sharper if you...
There are plenty of food myths out there, and some of them have to do with food allergies. To make things more complicated, you may know someone with a severe enough food allergy that they have to carry around an EpiPen. That...
Are you dating a runner? Make their heart beat a little faster this Valentine’s Day with these super simple but incredibly thoughtful date ideas....
Making major lifestyle changes is always a tough feat to accomplish. Whether you’re adopting a brand new diet, trying to get eight hours of sleep a night, or giving up alcohol for the first time, shifting to a brand new...
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn’t always mean junk food or sweets — we’ve got some habits that might be holding...