Are you Experiencing Winter Blues?
There are many women who go through occasional periods of mild depression, however during winters these winter blues (seasonal affective disorder) become serious, and can...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
Toasted Corn and Bulgur Salad
Ingredients: 3/4 cup dry bulgur 1 1/3 cups water 1 teaspoon salt 1 cup fresh corn, cut from 2-3 ears; OR 1 cup frozen corn,...
Dieting tips for Women in 30
It is important for women in 30 to stay healthy and smart. So follow these diet tips and live up to the mark of being...
Low-Fat Fudge Mint Brownies
Ingredients Butter-flavored cooking spray 1 1/2 cups flour 1/2 cup unsweetened cocoa powder 1 1/2 cups sugar 1/8 tsp. baking powder 1/2 tsp. salt 1/3...
Stay Healthy While you Loose Weight
Health and fitness tips for weight loss. You know you have spent the perfect day but you forgot to go to the gym? What about...
Mexican Chicken
Ingredients 6 skinless, boneless chicken breast halves 1 (20 ounce) jar salsa 1 large red bell pepper, chopped 2 tablespoons ground cumin 2 tablespoons lemon...
Bean and Vegetable Stew
Ingredients: 1 tbsp olive oil 1 large onion, finely chopped 2 garlic cloves, crushed 2 large carrots, chopped 2 celery stalks, sliced 2 small...
5 Healthy Foods Packed with potassium
Supply your body with the right foods containing potassium for your health and well being. When it comes to health care tips– Why, you may...
Vegan Cheese
Ingredients: 1 1/2 cups water 5 Tbsp. agar flakes 1/3 cup nutritional yeast flakes 1/2 cup macadamia nuts 3 Tbsp. lemon juice 1 Tbsp. tahini...
Women Health Care Is Based On Healthy Diet
Eat healthy to be healthy. Women health care concerns mostly are related to their diet. “You are what you eat” is certainly true for women...