Category : Diet and Nutrition

Drinking water has health benefits beyond hydration, including improved energy and healthier skin. Conversely, there are also many negative effects of not drinking enough H2O....

Unwanted weight gain, especially when you’re supposed to be on a healthy eating journey, can be frustrating. While there’s no wrong or right way to...

Before working in health and fitness, I spent a good part of my adult years working around food and alcohol. I was a server all...

I know you’re just getting over your excitement that PSL season is back, but allow me to introduce you to eight more Fall Starbucks drinks...

After your wedding date gets fixed and you have just a few months or days to tone up or get rid of any extra weight...

It is winter. You most likely already got tired. Blech. If traditional salt-water OTC and gargles cough drugs nonetheless are not currently doing the trick...

When consumed beans might be recognized mainly due to their uncomfortable odiferous side-effect, but beans are now actually nutritious little gems. Should you follow these...

Traditional yogurt gets all of the love as to exemplary protein resources for weight loss, reduction, but it’s not the food that satisfy your starvation...

There’s a reason why people love the music of the Stones more than either Jagger or Richards: Amazing things happen when two great collaborators work...