Category : Diet and Nutrition

1. A cheesy omelette for breakfast One of Meghan Markle’s favorite things to indulge in? A cheesy breakfast. According to Delish, the royal bride-to-be likes to...

If you’re looking to start losing weight, no matter how many pounds you want to lose, we asked certified dietitian Leslie Langevin, MS, RD, CD,...

Drinking water has health benefits beyond hydration, including improved energy and healthier skin. Conversely, there are also many negative effects of not drinking enough H2O....

Unwanted weight gain, especially when you’re supposed to be on a healthy eating journey, can be frustrating. While there’s no wrong or right way to...

Before working in health and fitness, I spent a good part of my adult years working around food and alcohol. I was a server all...

I know you’re just getting over your excitement that PSL season is back, but allow me to introduce you to eight more Fall Starbucks drinks...

After your wedding date gets fixed and you have just a few months or days to tone up or get rid of any extra weight...

It is winter. You most likely already got tired. Blech. If traditional salt-water OTC and gargles cough drugs nonetheless are not currently doing the trick...

When consumed beans might be recognized mainly due to their uncomfortable odiferous side-effect, but beans are now actually nutritious little gems. Should you follow these...