Kick Knee Pain to the Curb: Proven Strategies for a Pain-Free Life
When you are younger, people have warned you about it. “Sooner or later you will feel pain in your knees,” some might say. Others would...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
Lung cancer warning as people urged to try ‘finger test’ to spot early signs of disease
According to Cancer Research UK, lung cancer is one of the most common types of cancer in the UK, with around 48,500 people diagnosed annually....
Here’s How Long COVID-19 Vaccine Immunity Really Lasts
Whether you get it from a vaccine or an infection, COVID-19 immunity does not last forever. In a study published May 3 in JAMA Network Open, researchers...
Ditch sit-ups – strengthen your core with these three moves instead
Do you think that sit-ups and crunches are the only ways to strengthen your core? Think again! There are numerous other exercises that you can...
Health officials warn irritating symptoms may be returning with the latest COVID strain
A bothersome symptom may be returning as a result of a new coronavirus subvariant that is beginning to spread in the United States, according to...
Arcturus: New COVID-19 variant spreading in the U.S with new symptom
There’s a new COVID-19 variant spreading across the globe bringing with a new symptom. The World Health Organization identified the new variant as XBB.1.16 or...
Pancreatic cancer is often referred to as a “silent killer” due to its ability to exhibit hidden symptoms
Despite being referred to as a “silent disease,” pancreatic cancer has two early symptoms that can be recognized. The death of Jerry Springer from pancreatic...
Fit for royalty, this delicious quiche recipe is the perfect addition to your brunch menu
The Coronation of King Charles III is next weekend, and apparently, that matters in some way, for some reason. Though, even the Brits (hell, especially...
In just eight minutes and four simple movements, you can develop functional full-body muscle without the need for weights
We’ve all heard the phrase “movement is medicine”, but does it ring true? Well, it would appear so. Just 15-20 minutes of vigorous exercise each...
When Should I Get Another Covid Booster?
Covid-19 vaccinations and boosters have recently come back into the limelight because of three recent announcements. A bipartisan resolution ending the Covid-19 national emergency was...