Can You Eat Too Much Coconut?
With its distinctive flavor and rich texture, coconut can be a great addition to homemade desserts. It’s ideal for smoothies, ice cream, energy balls, and...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
How Exercise Can Improve Your Gut And Insulin Sensitivity
Your digestive tract is home to trillions of bacteria, fungi, viruses, and other microorganisms that form the gut microbiome. Think of the gut microbiome as...
Easy Couscous Salad Recipe
Couscous salad is one of the most flavorful and filling salads you could make, even though it’s meat-free. It’s the perfect option for vegetarians or...
Can Aloe Vera Gel Help With Ulcers?
Aloe vera is more than a balm for summer sunburns. Herbalists and naturalists will tell you they use it for everything. Rightfully so. The leaves,...
What It Means When You Bruise A Bone
While bruises are usually seen on the skin’s surface, there are cases where it’s possible to bruise the bones inside your body. According to WebMD,...
Why Gum Disease Could Be More Serious Than You Think
Periodontal disease, or gum disease, affects nearly half of Americans aged 30 or older and 70% of those over 65, reports the Centers for Disease...
Quick Ways To Feel Awake In The Morning
Picture it: It’s 6 a.m., you’ve snoozed your alarm twice, and now you’re almost late to work. Sound familiar? Some people are just not early...
Are Organ Transplants Safe If The Donor Was Infected With COVID-19?
While extremely rare, research compiled in a 2019 review published in Transplantation Direct confirmed that infectious disease transfer between organ donors and recipients is possible....
Researchers Reveal Surprising New Way To Use The COVID-19 Vaccine
Since the onset of the COVID-19 pandemic in 2020, researchers worked to create a vaccine that would provide a safeguard against the coronavirus. According to...
What Happens If Gout Goes Untreated?
A gout is a painful form of arthritis (via Mayo Clinic). It is caused by crystals that accumulate in and around one or more joints...