How to Become a Personal Trainer
Personal fitness is more popular than ever before. More and more people are joining gyms, and fitness programs, and generally taking care of themselves and...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
Chinese Drug Regulators Approve World’s First Inhalable COVID-19 Vaccine
CanSino Biologics, a Tianjin-based manufacturer, has received approval from Chinese drug regulators to market the first inhalable COVID-19 vaccine, which increased the stock price of...
People vaccinated against Covid share common symptoms after testing positive: “It usually lasts for an average of two to three days”
Around one in five vaccinated Britons with Omicron or Delta strain experienced diarrhea as a symptom While it is widely known that common Covid symptoms...
Ontario Scraps its Mandatory Five-Day Isolation Rule for People Who Test Positive for COVID-19
Ontario has scrapped its mandatory five-day isolation rule for people who test positive for COVID-19 as part of an “all respiratory virus approach” to an...
The Four life-changing Fitness Tips for those Crossing their 50s
You frequently hear from time to time, and more so after recovering from a recent health crisis, about the importance of being healthy and the...
5 Ways Exercise Helps Improve Your Mental Health
Exercise not only keeps us physically healthy but also mentally healthy. Research shows that people who regularly engage in physical activity have better mental and...
What Is the Blood-Type Diet? Here’s All You Need to Know
Depending on blood type and other factors, a blood-type diet categorizes meals as helpful, moderate, or detrimental for each of the blood groups. You may...
Overcoming Gym Anxiety: A Brief Guide
The gym can be an incredibly intimidating space, especially for women, because, unfortunately, gyms tend to be male-dominated spaces. Between the unsolicited advice, the constant...
Death of a Loved One: Healthy Ways to Deal With Grief
Unfortunately, death is a part of life that everyone must face. The death of a loved one is one of the most difficult experiences to...
Mother of Premature Baby Says Cuddles Saved Her Child’s Life after Doctors Suggested That ‘Skin-To-Skin’ Hugs May Help the Newborn Survive
The 33-year-old mother, whose baby was born prematurely at just 23 weeks and spent the first five months of her life struggling for survival, claims...