Health and Fitness

Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.

Health Care during First Pregnancy

Alex R.June 29, 2010November 5, 2012

by Alex R.June 29, 2010November 5, 201202736

First pregnancy is reason for great excitement for many, but it is also reason for great caution so be careful. Now that you’re pregnant, health...

Healthy recipes

Spicy Roasted Edamame

Alex R.June 21, 2010November 7, 2012

by Alex R.June 21, 2010November 7, 201201307

Ingredients 1 1/4 cups frozen shelled edamame (green soybeans), thawed 2 teaspoons olive oil 1/2 teaspoon chili powder 1/4 teaspoon dried basil 1/4 teaspoon onion...

Health and Fitness Health Care

Newborn Baby Health Care

Alex R.June 14, 2010November 7, 2012

by Alex R.June 14, 2010November 7, 201202260

Although no baby health care tips can help a mother comfort her crying baby but she can device ways and try the remedies that are...

Health and Fitness Healthy recipes

Proper Apple Pie

Alex R.June 1, 2010January 31, 2023

by Alex R.June 1, 2010January 31, 202302045

Ingredients For the pastry 255g/9oz plain flour pinch of salt 140g/5oz hard margarine or butter 6 tsp cold water For the filling 3 large...

Conditions and Remedies

Health Tips to help you Avoid and Beat Cellulite

Alex R.May 28, 2010November 15, 2012

by Alex R.May 28, 2010November 15, 201202065

Use these simple health tips to try and keep your skin free from cellulite and remember that it doesn’t happen overnight. Who of us haven’t...

Healthy recipes

Dark Chocolate, Hazelnut and Date Biscuits

Alex R.May 19, 2010November 27, 2012

by Alex R.May 19, 2010November 27, 201202218

Ingredients: 2 egg whites 100g brown sugar ½ tsp corn flour 1 tsp vanilla extract 80g dark chocolate 80g dates chopped 80g roasted hazelnuts, skins...

Healthy recipes

Buttermilk Oven-Fried Chicken with Coleslaw

Alex R.May 17, 2010November 28, 2012

by Alex R.May 17, 2010November 28, 201201615

Ingredients: Coleslaw: 4 cups packaged cabbage-and-carrot coleslaw 3 tablespoons fat-free mayonnaise 1 1/2 teaspoons sugar 1/2 teaspoon celery seeds 1 1/2 teaspoons cider vinegar 1/8...

Healthy recipes

Chocolate cream

wasifMay 13, 2010November 28, 2012

by wasifMay 13, 2010November 28, 201201420

Ingredients: 4 egg yolks 2 tablespoons sugar 100g dark chocolate, chopped 1tablespoon cocoa powder 1teaspoon instant coffee powder 1 tablespoon (7g) plain powdered gelatine 1...

Workouts