30-Minute Belly-Fat-Melting Treadmill Workout
Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
Ground Beef Tacos Recipe
 I’m all for tacos consisting of crispy corn tortilla shells, ground beef, and cheddar cheese. This Tex-Mex favorite — inspired by the beef tacos...
This Black Bean Salad With Avocado Dressing Is the Healthy Lunch You’ve Been Looking For
Perfect for lunch, dinner, as a side dish or even an appetizer, this black bean salad is bright, colorful, nutritious, and absolutely delicious! It can...
This Trick to Cook Rice Slashes Calories in Half
Cutting calories, like taking the stairs and getting enough sleep, is just one part of an overall healthy lifestyle. But there’s no denying that cutting...
The 5 Stretches For Anyone With Tight Hamstrings
If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love...
3 Daily Habits a Dietitian Says Will Absolutely Help You Lose Weight
If you’re looking to start losing weight, no matter how many pounds you want to lose, we asked certified dietitian Leslie Langevin, MS, RD, CD,...
Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little...
Elliptical Workouts For the Beginner to the Advanced
The elliptical is a mainstay in the gym for good reason: it’s easy on the joints and it provides a great cardio and total-body workout....
Low-Calorie, Dairy-Free Sugar Cookies That Actually Taste Amazing
The best vegan desserts are the ones no one would even guess are made without dairy and eggs, and these sugar cookies fit the bill!...
5 Simple Ways to Stay Mentally Healthy When You Can’t Exercise
As a personal trainer and Pilates instructor, I work with a very active population. When one of my clients gets injured, it doesn’t just take...