Womenz Magazine

Relaxing Yet Effective Stretches Your Tight Hips Are Begging For

Stretches

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.

Happy Baby

This calming hip opener also stretches your lower back.

Related posts

Is there going to be another bivalent COVID booster shot? Below is what we know

Alex Williams

COVID, bird flu, and mpox – a virologist explains why so many viruses are emerging

Alex Williams

NHS suggested to stop giving some types of eczema treatment to children

Alex Williams