Category : Diet and Nutrition

El Sanchez was crying as the nurse held their hand. “I’m sorry,” the nurse said. “This is always really hard for women.” But at that...

What you regularly choose for breakfast could make or break your weight-loss results. If you’re on a mission to shed a few pounds, look to...

When it comes to throwing a kids’ party, there is a happy medium between the fun police and getting everyone hopped up on sugar. With...

While there’s no one-size-fits-all approach to weight loss, the classic advice never changes: To lose fat and gain muscle, you need to eat less and...

1. A cheesy omelette for breakfast One of Meghan Markle’s favorite things to indulge in? A cheesy breakfast. According to Delish, the royal bride-to-be likes to...

If you’re looking to start losing weight, no matter how many pounds you want to lose, we asked certified dietitian Leslie Langevin, MS, RD, CD,...

Drinking water has health benefits beyond hydration, including improved energy and healthier skin. Conversely, there are also many negative effects of not drinking enough H2O....

Unwanted weight gain, especially when you’re supposed to be on a healthy eating journey, can be frustrating. While there’s no wrong or right way to...

Before working in health and fitness, I spent a good part of my adult years working around food and alcohol. I was a server all...