Winter season may cause destruction on the skin. The cold temperatures, dry indoor heat and stress of the holidays all can add to inflammation and skin issues. Yoga towards the recovery! Yoga certainly will assist recover the skin we have during this period of yr and provides us a vibrant shine. Maybe you have observed how the skin simply appears to glow following a yoga exercise? Sun salutations, inversions support enhance circulation and blood circulation and ahead bends. Our skin is our largest organ and getting our body moving is one of the best ways to nourish it. Stress could be among the top allies to skin issues.
Brings blood flow to the face and calms our mind. Imagine dropping all of the contents of your brain into the mat and say bye bye to stressful thoughts and your to-do list. Take five to eight deep full breaths.
Read More: How Does Yoga Help Reduce Stress
Gets the blood pumping throughout our entire body and releases tension in our head, neck, shoulders, lower back and hamstrings. Breathe here for five to eight full breaths.
Read More: Yoga for Stress and Anxiety Relief
Oxygenates the body and allows the weight of the world to fall off our backs and shoulders. Stay here for eight to 10 breaths.
Awesome way to relieve tension in the lower back and bring blood flow to the face.
Read More: Benefits of Yoga to Pregnant Women
If you have time, lie still for a few minutes and let your entire body rest to fully reduce all stress and tension in the body. Focus on relaxing the skin on the face, the jaw, the brow and across your collar bones and decolletage.