Womenz Magazine

Yoga for Stress and Anxiety Relief

Amid busy lives, we all have somehow loaded our mind and body with extra burdens and tensions. Continuous stress can result in serious consequences for our health, it is therefore important to include yoga practices in our daily routine. Yoga is surely an excellent way to keep your mind and body free from stress and ease the symptoms of anxiety. Simple and easy postures of yoga have proven to be helpful in shifting mental focus to the body and breath.

Yoga doesn’t only release physical muscle tensions, but also helps in reducing anxiety, which is considered as the most common mental illness of today. In this article, we are going to discuss some important yoga poses for eliminating stress and anxiety from your life. Moreover, these yoga poses are perfect even for beginners. Try holding each pose for 30 to 60 seconds. Always remember that practicing yoga is a practice for your own good, so don’t push your muscles more than your tolerance. Begin the practice carefully and proceed with caution to avoid any injury.

Salutation Seal

Salutation Seal Pose

Salutation Seal, also known as Anjali Mudra, is an excellent way to begin inducing your mind and body with meditative state. Usually, this aasana is performed with hands in the centre of heart chakra. This mudra is the representation of balance of the right and left side of the body reunited in the center. The balance in this yoga posture relieves anxiety, as it works physically, mentally and emotionally.

Read More: Benefits of Yoga to Pregnant Women

The idea behind this posture is to prepare our mind and body to get ready for meditation. The best way to start is to practice this mudra while comfortably seated in a cross-legged position preferably with eyes closed.

Easy Pose

Easy Yoga Pose

Easy and relaxation pose is also known as Sukhasana. It has amazingly wonderful benefits for alleviating stress and anxiety, as it promotes groundedness and inner calm. Practice this pose by sitting while opening your hips, lengthening your spine, keeping your hands upside down pressing your first finger with thumb.

Practicing this pose will amplify the state of serenity and will eradicate the signs of anxiety, tiredness and physical & mental exhaustion. Try focusing on your breath while sitting in this pose and sit with a straight spine for at least 60 seconds.

Cat Pose

Cat Yoga Pose

Cat Pose is widely known as Marjaryasana and is greatly beneficial for both mind and body. This pose provides strength and gentle massage to the belly organs along with the spine and has proven to be a powerful stress buster aasana. Usually, this yoga posture is paired up with Cow Pose on the inhale. Balancing on correct posture is very important to get all the benefits of this mudra. This pose benefits overall body health by stimulating the digestive tract and the flow of spinal fluid. The best way to achieve proper alignment in this pose is to place wrists directly under the shoulders and knees exactly under the hips.

Cow Pose

Cow Yoga Pose

Cow Pose, also known as Bitilasana, actually works as a combo with cat pose. This yoga posture is a simple and easy way to warm up your spine for maintaining the alignment in the advanced yoga poses. It is paired up with Cat Pose on the exhale for a smooth and flowing vinyasa.

Read More: How Does Yoga Help Reduce Stress

The cow pose is known to be a stress killer, as it relieves the anxiety by calming the mind and relaxes the body by stimulating body organs in the belly. In addition, it also creates emotional and physical balance. To get the maximum benefit of this pose, align your wrists directly under the shoulders and knees under the hips.

Corpse Pose

Corpse Yoga Pose

Corpse Pose or Savasana is a pose of absolute relaxation. It is an amazing way of giving relaxation to your mind by providing a chance to nervous system to integrate with your inner self. It relieves stress by giving your inner peace and induces positivity in your mind. Lie on your back with arms by your sides and palms facing up with your eyes closed. Allow your body to relax with each breath and stay in the pose for at least 5 to 10 minutes.


Give your mind a feeling of relaxation by including easy and effective yoga aasanas in your daily routine. The yoga poses will give you time to connect within your soul and exhale negativity.

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