Womenz Magazine

Workout for Pregnant Women

A healthy mother can give birth to a healthy baby, and pregnancy is the time when a woman suffers the most, as she has a life growing inside her and that life actually feeds on her strength. So to keep a woman healthy during pregnancy doctors advise daily exercise for a sound mom and sound baby. Pregnancy exercises are necessary for strengthening muscles and after the baby is born you get back in shape easily, because that is very much important, as you would not like to be a fat mom, but to be the one who is active and works really well for her family.

Doctors advise such type of exercise that increase your blood circulation, manages weight gain and removes any stress symptoms. So here we have some most common and best pregnancy exercise that you should do.

1.  Walk

OK, the walk is very much necessary pregnancy exercise as it keeps you in shape and strengthens your knees and ankles plus increases blood circulation, you don’t need anything for a walk as you can do it anywhere any time.

2. Aerobics

You can always join low impact aerobics class as it will make you exercise those pregnancy exercises that are safe and healthy for you and your baby, plus you will also be in contact with other pregnant moms and share your views and problems with them.

3. Swimming

Hail swimming is the best pregnancy exercise recommended by your doctor as it is the safest exercise and keeps your baby and yourself healthy. It increases blood circulation and strengthens your arms and legs.

4. Dancing

All you need to do is to start your favourite music and dance in whatever way you want to, or you can join dance classes for that and you can jump, leap, twirl and many more things that will increase blood circulation and will keep you in shape, it is also one of the best pregnancy exercises.

5. Stretching

Stretching basically increases the blood circulation and decreases the stress rate in you. The best pregnancy exercise it is and the easiest one too, it keeps you relaxed and decreases muscle strain.

6. Yoga

Yoga is the pregnancy exercise that makes you flexible and relaxes you, you should not exercise yoga alone but regimen it with dancing or swimming, yoga will keep you strong and flexible and it is no doubt the best pregnancy exercise.

7. Weight lifting

Those women who already are in the weight lifting scene should work out well on this one as in the coming time you will be lifting some weight in your belly, but with proper precautions, you should exercise weight lifting with proper repetitions.

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