Category : Workouts

Frequent exercise is often touted as the key to leading a long and healthy life. But few studies have delved into comparisons in longevity between...

In a new study, researchers found that the injectable anti-obesity medication, semaglutide, can lead to large weight loss. The finding establishes the reliability and robustness...

Some research has shown that ultra-fit athletes such as marathon runners can have cardiac damage such as heart scarring or arrhythmia, raising the question of...

Our gut microbiomes—the many bacteria, viruses, and other microbes living in our digestive tracts—play important roles in our health and risk for disease in ways...

In a new study, researchers found that regular gentle exercise could play a role in reversing liver damage that can lead to cancer. They found...

In a new study, researchers found just how effective Montmorency tart cherry juice products can be in helping people recover after exercise. The research was...

In a new guideline, researchers show how cardiac patients who also have diabetes can do their rehabilitation exercises more safely. The guidance will be a...

When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target...

If you want to boost your energy, fight stress better and at the same time improve your mental functions, you need if you natural energy supplements....

A 23-year-old who weighs 41-stone has revealed they hope to triumph in their weight loss journey so they can have gender reassignment surgery. Morbidly-obese AJ, who was...