Category : Workouts

When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target...

If you want to boost your energy, fight stress better and at the same time improve your mental functions, you need if you natural energy supplements....

A 23-year-old who weighs 41-stone has revealed they hope to triumph in their weight loss journey so they can have gender reassignment surgery. Morbidly-obese AJ, who was...

Exercise is very important in life. A great number of people will definitely nod their heads to do this. Exercise is not just ideal for...

That peaceful moment when your coffee is brewing and your toast is browning is the perfect time to combat some of the work-from-home joint pain...

You don’t go about your day moving in one direction, and the same should apply to your time at the gym. But if your workouts...

Looking for an arm workout that also helps tone and define your abs in the process? Well, you’ve come to the right place. I created this 10-minute workout to...

There’s a big misconception that chiropractors want to do away with: “Most patients arrive at their first appointment with the assumption that as a chiropractor...

If you’re like many other gym-goers who are on a quest for six-pack abs, you’re probably used to doing a few rounds of crunches. But...

Most guys assume a bodyweight biceps workout will consist entirely of pushups variationsOpens a New Window.. Or that they won’t be able to build much mass without...