Overnight Oats Recipe That Can Help You Lose Weight
Not a morning person? Make this amazing overnight oats recipe before slipping under the covers, and the thought of the sweet and chewy coconut oatmeal,...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
This Is How All Your Favorite Food Stars Do Game Day
Let’s be honest: the only important part of game day is the food. If you’re like me, the only touchdown you’re interested in scoring is...
If You Want to Lose Weight From Running, Read This
You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn...
Welcome to Your Clean-Eating Plan For 2017
Eating clean is easy when you have all the ingredients on hand. Our 2-Week Clean-Eating Plan sets you up for success with easy-to-make and delicious...
7 Mental Health Resolutions, Straight From a Psychologist
As someone who deals with anxiety on a daily basis, I made one of my New Year’s resolutions about mental health. This year I plan...
4 Partner Moves for Horizontally Inclined Couples
If you and your partner would rather remain horizontal — and hey, who can blame you? — there’s a way to get a workout without...
The Easy Eating Formula For Getting Rid of Body Fat
Although it’s impossible to spot-reduce fat from specific areas, we’ve enlisted the help of Christmas Abbott, Cross Fit competitor and author of The Badass Body...
3 Exercises High Heel Lovers Should Do to Avoid Foot Pain
Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your feet. But the problems may not stop there....
The Top 4 Workouts to Avoid If You’re Trying to Lose Weight
We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and...
5-Move Cardio Workout You Can Do Anywhere
If you don’t feel like heading out for a run, paying for an indoor cycling class, or trekking it over to your gym for a...