7 Mental Health Resolutions, Straight From a Psychologist
As someone who deals with anxiety on a daily basis, I made one of my New Year’s resolutions about mental health. This year I plan...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
4 Partner Moves for Horizontally Inclined Couples
If you and your partner would rather remain horizontal — and hey, who can blame you? — there’s a way to get a workout without...
The Easy Eating Formula For Getting Rid of Body Fat
Although it’s impossible to spot-reduce fat from specific areas, we’ve enlisted the help of Christmas Abbott, Cross Fit competitor and author of The Badass Body...
3 Exercises High Heel Lovers Should Do to Avoid Foot Pain
Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your feet. But the problems may not stop there....
The Top 4 Workouts to Avoid If You’re Trying to Lose Weight
We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and...
5-Move Cardio Workout You Can Do Anywhere
If you don’t feel like heading out for a run, paying for an indoor cycling class, or trekking it over to your gym for a...
Marshmallow Blooming Flower Hot Chocolate
Ingredients 1/4 cup plus 2/3 cup ice-cold water 1 cup granulated sugar 2/3 cup light corn syrup 1/4 teaspoon salt 2 packages unflavored gelatin 1/4...
The Secret to Losing Belly Fat
While focusing on crunches will strengthen your abs, it unfortunately will not get rid of the muffin top around your waist. To get rid of...
3 Workout Rules That Lead to Weight Loss
It can be frustrating to feel like you are logging hours in the gym without seeing the efforts manifest on your body. What gives? You...
5 Signs Your Relationship Is Strong AF
While there’s no way to predict whether your relationship is built to last forever, working out with your partner can strengthen your connection in more...