Fit for royalty, this delicious quiche recipe is the perfect addition to your brunch menu
The Coronation of King Charles III is next weekend, and apparently, that matters in some way, for some reason. Though, even the Brits (hell, especially...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
In just eight minutes and four simple movements, you can develop functional full-body muscle without the need for weights
We’ve all heard the phrase “movement is medicine”, but does it ring true? Well, it would appear so. Just 15-20 minutes of vigorous exercise each...
When Should I Get Another Covid Booster?
Covid-19 vaccinations and boosters have recently come back into the limelight because of three recent announcements. A bipartisan resolution ending the Covid-19 national emergency was...
Surprising research uncovers why most smokers don’t develop lung cancer
Lung cancer is mostly caused by cigarette smoking, however, not all smokers get the illness. Researchers from Albert Einstein College of Medicine suggest that certain...
Pregnant Black Women More Likely than White Women to Be Tested for Drugs Although White Women More Likely to Test Positive
A new study shows that hospitals are more likely to do drug tests on Black women who are giving birth than on White women. However,...
If You’re Over 50 and Want To Beat Both Brain Fog and Belly Fat, Start With These Workouts
When you turn 50, both your mind and body change in a lot of ways. And you may find that you have more brain fog...
Get ready for the newest omicron COVID variant — Arcturus
The World Health Organization has elevated the fast-growing Omicron sublineage XBB.1.16 as a new variant of interest and says it is out-competing the previously dominant...
The Art of Healthy Eating: Nourish Your Body, Mind, and Soul
Good nutrition is essential for optimal health. Eating well not only helps you feel your best physically, but it can also improve your mental well-being—allowing...
You only need one kettlebell and five moves to boost your balance and build muscle all over
It’s easy to focus on the aesthetic impacts of working out, but this means we can often overlook the many health and well-being benefits exercise...
Expert warns Brits may need another vaccine to fight the new virus as the weather gets warmer
A specialist has warned that when the weather warms, Brits risk contracting a brand-new sickness. As the summers get hotter, a severe tick-borne virus that...