Why I Chose a Private GP for My Persistent Back Pain
After several weeks of ignoring a nagging pain in my lower back, I decided it was time to see a doctor. Like many busy professionals,...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
Surgeon General Warns of ‘Overwhelming’ Stress Levels Among Parents in New Public Health Advisory
United States Surgeon General Vivek Murthy issued a public health advisory on Wednesday, highlighting the critical importance of mental health for parents. In the advisory,...
“Everybody Has a Circadian Clock” How to Shift Your Sleep Schedule Without Hitting Snooze
For some, waking up early is effortless, while others find themselves more comfortable staying up late. But what if life demands a significant shift in...
Tick Bite Leads to Kansas Man’s Life-Threatening Allergy Discovered After BBQ Meal ‘This Was Not Normal’
Barbecue is a staple in most Midwestern diets, but for one Kansas man, it nearly cost him his life, all thanks to a tick bite....
New Study Reveals 40% of Cancers Are Preventable with These Lifestyle Changes
New research from the American Cancer Society highlights significant evidence of the health benefits of avoiding smoking, excessive drinking, and obesity, identifying them as the...
Eating Only Egg Whites? Cardiologist Explains Why Discarding the Yolk Is a Mistake
Eggs are one of the most nutritious and versatile foods available, but many people only consume the egg white, discarding the yolk. However, this practice...
“Grapefruit Can Be Dangerous” Dietitians Warn Older Adults About This Surprising Food
As we age, our dietary needs change. We need more of some nutrients and less of others, may need to scale back on intense exercise,...
“A Prescription to Walk” The Undeniable Health Benefits of Daily Walking
Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. According to a 2017 Harvard...
The Dangerous Fish Defrosting Mistake You’ll Want To Avoid
Fresh fish is always the best choice, but sometimes frozen fish is more accessible and budget-friendly. Vacuum-sealed packaging is a common method used to preserve...
Empowering Women: How Cycling Benefits Women’s Health and Fitness
In a world where busy schedules and sedentary lifestyles often take center stage, it’s essential to find ways to prioritize our health and fitness. For...