Women’s Longevity related to age at Birth of Last Child
No one knows for sure how long they will live. But in a recent study published in Menopause, researchers found that telomere length may offer...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
High-fat diet can cause chronic pain
In a new study from The University of Texas Health Science Center, researchers found a typical Western high-fat diet can increase the risk of painful...
This type of snacks may increase your death risk in heart disease, cancer
In a new study from at Harbin Medical University, researchers found eating starchy snacks high in white potato or other starches after any meal was...
Should rare cases of heart inflammation put your COVID-19 vaccine plans on hold?
A possible link between some COVID-19 vaccines and heart inflammation bears close monitoring, but it’s no reason for parents or their teenage children to avoid...
This exercise may improve your artery function, reduce artery stiffness
In a recent study published in the Journal of Applied Physiology, researchers found water walking may help reduce artery stiffness and improve function in peripheral...
Your gut health linked to your stroke risk, severity
In a new study from Cleveland Clinic, researchers found for the first time that the gut microbiome impacts stroke severity and functional impairment following stroke....
Mediterranean diet with lean beef may lower your risk of heart disease
In a new study from Penn State, researchers found lean beef may have a place in healthy diets. They found that a Mediterranean diet combined...
Sleep problems linked to higher dementia risk in these people
In a new study from the Toronto Rehabilitation Institute, researchers tested patients with traumatic brain injury (TBI) and found that those with a sleep disorder...
Many people with heart disease know the risks, yet still don’t stop smoking
In a new study from Wake Forest School of Medicine, researchers found that many adults with a history of heart disease continue to smoke cigarettes...
6 Ways to Tone Your Calf Muscles
People tend to work out the whole body but overlook certain parts of their body such as the face and the calves. Thus one doesn’t...