Health and Fitness

Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.

Health Care

Researchers discovered another complication that affects 60% of people with long COVID

Alex JaneFebruary 16, 2023February 16, 2023

by Alex JaneFebruary 16, 2023February 16, 20230723

Nearly 60% of patients with long COVID had organ impairment a year after catching the sometimes deadly disease, according to a new study released Tuesday by the Journal...

Health and Fitness

Can Type 2 Diabetes Be Reversed?

Bente BirkelandFebruary 16, 2023February 16, 2023

by Bente BirkelandFebruary 16, 2023February 16, 20230768

A chronic disease, type 2 diabetes affects millions of people globally. High blood sugar levels are its defining feature and can cause significant health issues...

Health Care

Living Your Best Life: Simple Health Habits for a Beautiful You

Gabriela CoxFebruary 15, 2023February 15, 2023

by Gabriela CoxFebruary 15, 2023February 15, 20230628

Are you ready to feel your best and look your best? Start making some simple changes to your daily routine with these healthy habits for...

Health and Fitness

Regaining Your Sight: A Guide to Healing After Eye Surgery

Alex R.February 15, 2023February 15, 2023

by Alex R.February 15, 2023February 15, 20230771

It’s been a few weeks since your eye surgery, and you’re starting to feel like yourself again. Your vision is slowly improving, and you’re regaining...

Diet and Nutrition

Diet for Life: Creating a Sustainable, Enjoyable Eating Plan

Alex JaneFebruary 14, 2023February 14, 2023

by Alex JaneFebruary 14, 2023February 14, 20230630

As women, we’re always being bombarded with the latest diet fad. Whether it’s the newest celebrity-endorsed cleanse or an ancient method that’s resurfaced, there’s no...

Workouts