It is not uncommon for people to feel they lack an understanding of tooth whitening processes. You should acquire as much knowledge as possible if you wish to have your teeth be as white as they can. If you gain the knowledge and use it wisely, you’ll see the results you want quickly. This articles contains advice and methods that can help you get started. To keep your teeth looking as bright as possible, you will want to cut back on cigarettes, red wine, coffee, etc. If you can’t give up your coffee and other drinks known to cause staining, you may want to consider drinking them through a straw, so these beverages don’t come in contact with your teeth.
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Make appointments with your local dentist regularly to clean your teeth. There is nothing that can be as thorough as a dentist in cleaning your teeth and helping you keep a white smile. If you have the dentist clean your teeth once or even twice a year, you will see that you have to worry less about keeping your teeth white- the only exception is unless you are a smoker. Pay close attention to the state of your mouth when using at-home teeth whitening products. For some people these treatments can cause temporary, mild tooth sensitivity. If you are using a product with a tray that does not fit your mouth well this can irritate your gums. Discontinue the treatments if you experience discomfort or pain.
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Read as many reviews about whitening products as you can before buying one. If you take the time to research the products before you spend your money on them, you are sure to find a quality product a lot quicker and without spending as much money. Eating fruits and vegetables high in fiber will naturally scrub your teeth. Some examples include broccoli, cucumber, apples, and carrots. Keep them raw, and chew thoroughly to give them a good chance to scrub. To cover your whole mouth, chew thoroughly, and make sure food moves around in your mouth.
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Avoid wearing shirts that are bright white if you want to hide a less than perfect smile. The white shade will only make any stains on your teeth even more obvious. Choose off white or cream colors that will help avoid your stains looking worse. Smile big in the morning after you’ve gotten dressed to see if your outfit is hurting you.