There are plenty of food myths out there, and some of them have to do with food allergies. To make things more complicated, you may know someone with a severe…
Tips
6 Easy Healthy Date Ideas Runners Will Love
Are you dating a runner? Make their heart beat a little faster this Valentine’s Day with these super simple but incredibly thoughtful date ideas.
The Absolute Best Piece of Weight-Loss Advice I Ever Received
Making major lifestyle changes is always a tough feat to accomplish. Whether you’re adopting a brand new diet, trying to get eight hours of sleep a night, or…
The Perfect Nap Length (and Why You Need a Nap Daily)
Let’s face it: napping is awesome! Anyone who tells you otherwise is simply not someone you need in your life. Napping, however, you most definitely do need in…
5 Easy Ways to Instantly Boost Your Self-Confidence
Self-doubt weighing you down? Don’t worry; we’ve all been there before and can understand how frustrating those thoughts can be. But the good news is you don’t have…
5 Things to Cut Out of Your Life to Be Healthy
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn’t always mean junk…
5 Things I Wish I’d Known Before Getting Microblading
Last September, I got microbladed for the sake of journalism. Since the video hit the internet, it’s generated millions of views and thousands of comments. The service sounds…