Anxiety Symptoms: Effects on Your Body and Behavior
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Anxiety Symptoms: Effects on Your Body and Behavior

Anxiety is that one thing which can lead to many problems and even diseases in your body. Not just physical but behavioural changes start becoming evident once you…

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8 Foods to Nourish Your Brain
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8 Foods to Nourish Your Brain

Many people think a decline in brain function is a natural part of aging. However, a well-nourished noggin is better able to aid every other system in your…

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Surprising Signs You May Have a Food Allergy
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Surprising Signs You May Have a Food Allergy

There are plenty of food myths out there, and some of them have to do with food allergies. To make things more complicated, you may know someone with a severe…

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6 Easy Healthy Date Ideas Runners Will Love
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6 Easy Healthy Date Ideas Runners Will Love

Are you dating a runner? Make their heart beat a little faster this Valentine’s Day with these super simple but incredibly thoughtful date ideas.

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The Absolute Best Piece of Weight-Loss Advice I Ever Received
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The Absolute Best Piece of Weight-Loss Advice I Ever Received

Making major lifestyle changes is always a tough feat to accomplish. Whether you’re adopting a brand new diet, trying to get eight hours of sleep a night, or…

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The Perfect Nap Length (and Why You Need a Nap Daily)
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The Perfect Nap Length (and Why You Need a Nap Daily)

Let’s face it: napping is awesome! Anyone who tells you otherwise is simply not someone you need in your life. Napping, however, you most definitely do need in…

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5 Easy Ways to Instantly Boost Your Self-Confidence
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5 Easy Ways to Instantly Boost Your Self-Confidence

Self-doubt weighing you down? Don’t worry; we’ve all been there before and can understand how frustrating those thoughts can be. But the good news is you don’t have…

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