Surprising Signs You May Have a Food Allergy
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Surprising Signs You May Have a Food Allergy

There are plenty of food myths out there, and some of them have to do with food allergies. To make things more complicated, you may know someone with a severe…

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6 Easy Healthy Date Ideas Runners Will Love
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6 Easy Healthy Date Ideas Runners Will Love

Are you dating a runner? Make their heart beat a little faster this Valentine’s Day with these super simple but incredibly thoughtful date ideas.

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The Absolute Best Piece of Weight-Loss Advice I Ever Received
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The Absolute Best Piece of Weight-Loss Advice I Ever Received

Making major lifestyle changes is always a tough feat to accomplish. Whether you’re adopting a brand new diet, trying to get eight hours of sleep a night, or…

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The Perfect Nap Length (and Why You Need a Nap Daily)
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The Perfect Nap Length (and Why You Need a Nap Daily)

Let’s face it: napping is awesome! Anyone who tells you otherwise is simply not someone you need in your life. Napping, however, you most definitely do need in…

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5 Easy Ways to Instantly Boost Your Self-Confidence
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5 Easy Ways to Instantly Boost Your Self-Confidence

Self-doubt weighing you down? Don’t worry; we’ve all been there before and can understand how frustrating those thoughts can be. But the good news is you don’t have…

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5 Things to Cut Out of Your Life to Be Healthy
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5 Things to Cut Out of Your Life to Be Healthy

Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn’t always mean junk…

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5 Things I Wish I’d Known Before Getting Microblading
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5 Things I Wish I’d Known Before Getting Microblading

Last September, I got microbladed for the sake of journalism. Since the video hit the internet, it’s generated millions of views and thousands of comments. The service sounds…

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