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Winter Fish open Sandwich

Summer Fish open Sandwich

Summer Fish open Sandwich Recipe

Try this tempting winter fish open sandwich recipe this winter. It is really mouth tickling to have this sandwich in chilling cold.


  • oil spray
  • 150g white fish fillet or steak, fresh or frozen, defrosted
  • 1/4 teaspoon chilli flakes
  • 1 thick slice wholegrain bread such as soy linseed bread
  • 1 clove garlic, peeled, cut in half
  • 2 teaspoons avocado oil
  • 1 1/2 cups salad greens
  • 1/2 cup salad vegetables such as cherry tomatoes and red onion or spring onion, chopped


Step 1 Spray a non-stick frying pan with a little oil and heat. Sprinkle fish with chilli flakes and cook for a few minutes until lightly golden. Turn over, sprinkle with some more flakes and spray with a little more oil. Cook for 1 1/2–2 more minutes until lightly browned or cook on the barbecue. Keep warm.

Step 2 Toast bread and rub with garlic. Drizzle with a little avocado oil. Top with salad greens, salad vegetables and fish.

Step 3 Drizzle with the remaining avocado oil. Serve seasoned with black pepper and a squeeze of lemon.

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