Womenz Magazine

Mini Mash Patties

Mash Patties

Mash Patties Recipe

Mini mash patties a low fat carbohydrate food jam-packed of essential healthy nutrients, easy to cook and easy to eat. The recipe of Mini mash patties including potatoes, carrot, and chicken with reduced-fat cheddar cheese stands really delicious and tasty.

Ingredients:

  • 2 potatoes, peeled, chopped
  • 1 carrot, peeled, finely diced
  • 1 cup shredded cooked chicken
  • 1 small red onion, finely diced
  • 125g corn kernels, drained
  • 1 cup grated reduced-fat cheddar cheese
  • 1 egg, whisked
  • 1/2 cup breadcrumbs
  • cooking oil spray

Instructions:

Step 1 Preheat oven to 200°C. Line a baking tray with baking paper. Set aside.

Step 2 In a saucepan, bring potatoes to the boil. Reduce heat and simmer for 10 minutes until tender. Drain in a colander. Bring water to the boil again and cook carrot for 2 minutes until tender. Drain. Mash potatoes in a bowl. Stir in carrot, chicken, onion, corn, cheese and egg. Shape mixture into 12 small patties.

Step 3 Place breadcrumbs in a shallow dish. Coat each patty with breadcrumbs.

Step 4 Place patties on prepared tray and spray with oil. Bake for 20 minutes, or until golden and heated through. Serve with carrot and cucumber sticks.

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