Womenz Magazine

Chicken and Fennel Burger

Chicken and Fennel Burger

Chicken and Fennel Burger Recipe

Enjoy this yummylicious Chicken and fennel burger recipe. Be it a party or picnic, you can make it to serve hot or cold.

Ingredients:

  • 500g chicken mince
  • 1/4 small onion, finely chopped
  • 1 medium carrot, grated
  • 1/4 cup breadcrumbs
  • 1 clove garlic, crushed
  • 1 teaspoon fennel seeds, crushed
  • 1 teaspoon dried thyme
  • 3 tablespoons chopped parsley
  • salt and pepper, to season
  • cooking oil spray, to grease To serve
  • 4 tablespoons low-fat natural yoghurt
  • 1 clove garlic, crushed
  • 1 teaspoon chopped parsley
  • 4 wholemeal burger buns

Method:

Step 1 Place chicken in a bowl with other burger ingredients. Mix well. Shape into 4 even-sized patties. Cover and refrigerate for 3 hours, or overnight.

Step 2 Preheat grill pan or barbecue and spray lightly with oil. Cook patties for 6-7 minutes each side.

Step 3 For the dressing, mix yoghurt, garlic and parsley. Assemble patties in buns with dressing. Serve with finely diced red onion and spring onion.

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