Womenz Magazine

Salt and Pepper Chicken

Salt and Pepper Chicken

Salt and Pepper Chicken RecipeSeasoned simply with salt and pepper, this easy to make chicken is always very mouthwatering. Try this salt and pepper chicken recipe right here.


  • 1 lemon, juice
  • 1 tablespoon rice bran oil
  • 1 tablespoon finely chopped fresh thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 3 cloves garlic, finely chopped
  • 6 x 150g skinless chicken breasts
  • olive oil spray


Step 1 In a bowl, combine lemon juice, oil, thyme, salt, pepper and garlic. Mix well. Pour mixture over chicken, turning several times to ensure each breast is evenly coated. Cover and set aside to marinate for 5 minutes.

Step 2 Place a ridged chargrill pan over a medium heat. Spray with olive oil. Cook chicken for 5-6 minutes each side until golden-brown and cooked through.

Step 3 Serve with brown rice and a selection of green vegetables of your choice.

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