Womenz Magazine

Eat Green to be Lean and Mean

eat green to be lean and mean

eat green to be lean and meanYou are what you eat. A proverb that is best demonstrated through demographic distribution. While the idea of the average American is a slight inclination towards a healthier careless eating lifestyle and the Japanese account their long lives towards their eating habits, I think it’s safe to construe that food and nutrition play a very important role in determining our physical appearance and our lifestyles.

While many of us omnivores are rather carnivores, going for a certain sort of meat for every meal, the idea of a vegetarian diet is being taken up by many individuals on account of the soaring medical conditions that occur as a consequence of bad eating habits.

Food and nutrition must be balanced on account of a person’s physical stature, their job description and the amount of exercise they get along with a measure of their basal metabolic rate.

The idea of a vegetarian diet very efficiently supplements all of our body’s nutritious requirements in terms of essentials minerals and other forms of supplements such as proteins, carbohydrates and even fats.

Consuming products of the legume, seed and grain components of a vegetarian diet supplement our requirements for proteins, anti-oxidants and Vitamin B. While greener leafy vegetables are a pivotal source of Calcium as well as Iron which are the key elements to a healthy growth and development of the human body.

Following a vegetarian diet does not have to mean that you won’t be able to treat your palate. All the luscious and juicy cherries and berries along with their sister citrus fruits serve as a remarkable source for Vitamin C.

A vegetarian diet entitles you to all the benefits of a surreal eating experience. It helps keep you healthy and helps you maintain a healthier lifestyle. It not only suffices all the requirements in context to nutrition, it also helps you to avoid a devious list of medical pathologies that may occur due to ill eating habits.

In a paper on Vegetarian Diets the American Dietetic Association mentioned- “are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”

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