Are you interested to follow the rules for picking the best ones for weight loss? , if Yes, then here you go! Introducing you with tips on how to store them for optimum flavor and longevity. Incorporate them into your diet to start melting fat—and to jumpstart your path to a flat belly, check out these 14 must-have secrets to eat, drink and still shrink![contentblock id=1 img=adsense.png]
Like other leafy greens, arugula is high in the B vitamin folate, which has been shown to deactivate the genes responsible for fat storage. They’re also high in Vitamin K, which may improve insulin sensitivity, offering protection against diabetes.
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Betaine, a micronutrient that turns off the genes responsible for belly fat and insulin resistance, gets its name from beets. The roots are filled with nitrate, which may help lower blood pressure, and the greens are one of the best sources of folate (and more nutrient-dense than kale or spinach!). And they’re high in fiber, which fills you up for hours.[contentblock id=2 img=adsense.png]
3. Red Bell Peppers
Don’t waste your green on green peppers. Red peppers—which have been allowed to ripen on the vine—have nearly three times the amount of vitamin C found in oranges. The high levels of antioxidants give peppers the power to fight obesity-causing inflammation in the body.
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4. Grape Tomatoes
They’re about 94 percent water and low in calories. Note: the primary source of nutrients from tomatoes—such as lycopene, an antioxidant that lends your skin a healthy glow—are found in the deep red skins, so grape tomatoes are a better nutritional bargain than beefsteak.[contentblock id=3 img=adsense.png]
5. Green Beans
Low-cal and fat free, green beans are also high in belly-filling fiber—and are an excellent source of iron.
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They’re packed with riboflavin, a B vitamin needed for red blood cell production and for converting carbohydrates to energy. That means you burn off your Frappucino faster!