Womenz Magazine

How to Avoid Early Pregnancy Miscarriages

Pregnancy Miscarriages

Miscarriage in Early Pregnancy

Medical surveys and reports are giving the high and increasing rate of pregnancy miscarriages dramatically. The reason for this increase of saddening trend is lack of adherence to medical advice and dealing casually with this complex and sensitive issue. Pregnancy miscarriages not only bring about harmful medical effects and complications but also give you psychological trauma for the rest of the lifetime.

Early Pregnancy miscarriages are usually reported to occur in the first 12 to 15 weeks of the pregnancy which means you have to take special care in this crucial time. Here are few precautions and things to be considered during your pregnancy period which if properly followed can help you avoid pregnancy miscarriages and any other related issues.

Take Balanced Diet to avoid early pregnancy miscarriage:

The need for a proper diet with a balanced nutrition supply becomes essential in your early pregnancy period. This is because the newly planted fetus requires much more energy and nutrients at the beginning. This is because at the early stage a woman’s body is trying to adapt to the new internal conditions and new biological developments are being made internally. To supply for them you need to have a proper and increased diet that provides you with ample amount of nutrients.

Another thing that leads to early pregnancy miscarriages is inadequate intake of proteins, calcium, vitamins and minerals. All these nutrients work by maintaining a suitable internal environment for the baby as well as you. In pregnancy you will need to take a lot of proteins to keep your blood hemoglobin levels up to the normal range whose deficiency can lead to something as hazardous as pregnancy miscarriages. Doctors emphasize on taking and increased supply of water, milk, meat, fresh fruits and vegetables and juices so that your diet is adequate and well supplied.

Apart from these elements in take of excess Zinc during pregnancy becomes prudent. In order to avoid pregnancy miscarriages you are supposed to increase the amount of foods rich in Zinc or special Zinc supplements in your diet.

Women are also advised to take a special supply of fresh fruits and juices, green vegetables, legume or any other foods which contain a large amount of magnesium and Vitamin B6 if they want to avoid pregnancy miscarriages and complications. These nutrients will keep your pregnancy hormones (progesterone) in   a balanced level.  Imbalance of these hormones can lead to problems like PMS and even pregnancy miscarriages.

Further more intake of Vitamin C is also emphasized repeatedly by gynecologists all across the globe since it works by supporting your uterus. If the uterus is not well supported the chances of pregnancy miscarriages are doubled. You may take Vitamin C tablets or supplements if there is more deficiency.

Proper Rest in early pregnancy can help to prevent early miscarriages:

Proper rest is important factor which may seem paradoxical however lack of proper rest can lead to something as hazardous as pregnancy miscarriages. Do not take any sort of psychological stress as that affects the growth of your child.  However do not exert yourself and take proper rest so that your body and mind are relaxed.

Following these above mentioned commonplace advices can help you avoid pregnancy miscarriages and other complications and help you lead a happy and joyous life without regrets and traumas associated with pregnancy miscarriages.

Alerts to avoid early pregnancy miscarriages:

  • In order to avoid pregnancy miscarriages you have to make sure that you do not indulge in casual behaviors like smoking, drinking, caffeine etc. These activities lead to chromosomal and other abnormalities in the developing fetus.
  • Avoid unnecessary traveling in early pregnancy.
  • Strictly don’t lift heavy things thought the pregnancy.
  • Don’t run fast or jumping in your early pregnancy, walk slowly and avoid the stairs.
  • It would be better if couples avoid having sexual relations at least starting 3 months of pregnancy.
  • Discuss the sexual poses with your gynecologist.
  • Immediate consult your gynecologist in any vaginal bleeding case.

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