Cellulite is a condition in which skin appears to have areas with underlying fat depositions, giving it as a dimpled or lumpy appearance. It is commonly noticeable on the buttocks and thighs, and usually occurs after puberty and older ages.
Types of Cellulite
Grade 1 cellulite
Often sees no clinical symptoms, but a microscopic examination of cells from the area detects underlying anatomical changes.
Grade 2 cellulite
Requires the skin to show pallor (pastiness), be lower temperature, and has decreased elasticity in particular area, in addition to anatomical changes noted by microscopic examinations.
Grade 3 cellulite
This type of cellulite has visible roughness of the skin (like an orange peel) along with all grade 2 signs and symptoms.
Cause of cellulite
The causes of cellulite are not still well defined, but there are several theories that have been put forth certain explanations. Among these are:
- Hormonal factors
Hormones definitely play an important role in cellulite development in you. Many believe estrogen, noradrenaline, thyroid hormones, insulin and prolactin play a vital role in cellulite production process.
Specific genes are required for cellulite development. Genes may predispose individuals to particular characteristics associated with cellulite, such as gender, race, slow metabolism, distribution of fat underneath the skin, and circulatory deficiency.
- Diet habits
People who eat too much fat, carbohydrates, or salt and too little fiber intake are likely to have greater amounts of cellulite production.
Cellulite may be more prevalent in smokers, those who do not exercise, and those who sit or stand in one position for long periods of time develop cellulite more easily.
- Clothing matters
Underwear with tight elastic lining across the buttocks, due to this limiting blood flow may contribute to the formation of cellulite.
If you want some effective methods to get rid of the fat that is gathered beneath your skin, there are cellulite remedies and cellulite exercises for you. These are easy to follow and prominently worth giving.
Hormones estrogen and progesterone are responsible for the production of fat cells and resulting cellulite in women. Cellulite also support by pregnancy, stress, hard massages, genetics, weight gain, fluid retention and lack of exercise.
Apple cider vinegar contains ingredients that reduce cellulite building. 3 tbsp apple cider vinegar mixed with 8 ounces water drink it each morning, and mix three parts apple cider vinegar and one part massage oil and message it into your skin twice a day.
Cellulite exercises for fighting cellulite
cardiovascular exercises are useful exercises to fighting it, they comprise on activities such as jogging, swimming, and even walking. You may also try out anaerobic cellulite exercises to train your muscles around your hips, buttocks as well as thighs areas. Anaerobic cellulite exercises are effective exercise for fighting cellulite because they help body to metabolize unwanted fat and thus prevent the building up of cellulite. Such exercise will actually convert fat into muscle tissue and support cellulite free body.
Another incredibly effective cellulite exercise to fight cellulite in the thigh area is the squat (sit on your heels). As previously, it is very important to perform the exercise correctly to prevent potential injury. A ninety degree angle in the thighs and never extending the knees beyond the toes are essential to made. In addition, it will helpful to contract the muscles of the abdomen when performing this exercise to protect your lower back area.
These exercises are extremely effective methods to help to eliminate the fatty tissue that is responsible for the cellulite generation that all women dislike, it is important to train the inner thighs as well. You can achieve this by simply sitting on a chair and placing a pillow between knees. Then you squeeze the pillow in one to two minute increments gradually. When you squeeze the pillow between your thighs, you will contract the muscles of your inner thighs and it is an effective exercise to fight cellulite in this area.