Why Crunches Don’t Work (and What You Can Do to Better Target Your Abs)
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Why Crunches Don’t Work (and What You Can Do to Better Target Your Abs)

If you’re like many other gym-goers who are on a quest for six-pack abs, you’re…

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The Best 20-Minute Bodyweight Biceps Workout
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The Best 20-Minute Bodyweight Biceps Workout

Most guys assume a bodyweight biceps workout will consist entirely of pushups variationsOpens a New Window..…

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The 30-Day Burpee Challenge That Will Totally Kick Your Butt
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The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and…

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The 5 Stretches For Anyone With Tight Hamstrings
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The 5 Stretches For Anyone With Tight Hamstrings

Elliptical Workouts For the Beginner to the Advanced
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Elliptical Workouts For the Beginner to the Advanced

The elliptical is a mainstay in the gym for good reason: it’s easy on the…

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5 Simple Ways to Stay Mentally Healthy When You Can’t Exercise
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5 Simple Ways to Stay Mentally Healthy When You Can’t Exercise

As a personal trainer and Pilates instructor, I work with a very active population. When…

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1 Move For a Perkier Bust and Stronger Arms
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1 Move For a Perkier Bust and Stronger Arms

Is it any wonder we fawn over Michelle Obama’s triceps and Ellie Goulding’s strong silhouette?…

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