Stress symptoms include mental, social, and physical manifestations. These include exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. Escape through alcohol, drugs, or other compulsive behavior are often indications. Feelings of alarm, frustration, or apathy may accompany stress. Stress Management is the ability to maintain control when situations, people, and events make excessive demands.
Anyone can learn stress management techniques, which include yoga, self-hypnosis and meditation. You can attend classes, or buy books, CDs and DVDs to learn and develop these kinds of stress management techniques, but there are also some very simple relaxation techniques that you can find out about here, and which can be practiced in your own home.
Try these points for stress management. Stop stress thoughts, don’t think tension making thoughts. Just relax and be a positive thinker. Hit the gym or hit the streets and get take a lap around the neighborhood. This will really get you pumped up and at the same time, give you a boost in energy. Try exercising at least 3 times a week and you will definitely see the difference and come up on stress management. To maintain stress management Try to religiously drink 8 glasses of water daily. If you are a larger person, add a couple more glasses. You can also try tea which is what I prefer to do. This will be so soothing for you and you’d forget about stress. Know your stress hot spots and trigger points.
You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off, and things start to feel more normal.
A typical stress management program will include training in the areas of: relaxation technique, assertiveness, healthy lifestyle, time management and problem solving. Learning self-hypnosis or meditation are two great stress management techniques that anyone can learn.
It is Warning that Stress can cause severe health problems and, in extreme cases, can cause death. While these stress management techniques have been shown to have a positive effect on reducing stress, they are for guidance only, and readers should take the advice of suitably qualified health professionals.