If You Want to Lose Weight From Running, Read This
You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn...
Welcome to Your Clean-Eating Plan For 2017
Eating clean is easy when you have all the ingredients on hand. Our 2-Week Clean-Eating Plan sets you up for success with easy-to-make and delicious...
10 Things I Wish I Knew Before Getting a Divorce
Now that I’m nearing the end of the divorce process (it’s a marathon — not a sprint!), I’m starting to reflect on the things I...
7 Mental Health Resolutions, Straight From a Psychologist
As someone who deals with anxiety on a daily basis, I made one of my New Year’s resolutions about mental health. This year I plan...
5 Steps to Tackling Debt Like a Boss in 2017
It’s time to stop throwing dolla’ bills, and start throwing dollas at your bills. You’ve been carrying around this debt load for far too long,...
3 Ways Breakfast Can Help You Lose Weight
Some people think skipping breakfast is a great weight-loss tactic. The logic being that they’re cutting calories out of their daily intake; unfortunately, it doesn’t...
The Easy Eating Formula For Getting Rid of Body Fat
Although it’s impossible to spot-reduce fat from specific areas, we’ve enlisted the help of Christmas Abbott, Cross Fit competitor and author of The Badass Body...
Why I Refuse to Be Jealous of My Partners’ Exes
Our lives are littered with exes: ex-boyfriends, ex-girlfriends, ex-husbands, ex-wives, exes of our own, and exes of others. Yet, “the ex” remains a taboo topic,...
The Top 4 Workouts to Avoid If You’re Trying to Lose Weight
We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and...
35 Secrets to Marriage Success
For many married couples, falling in love and saying “I do” was the easy part. Living happily ever after is the part that takes a...