Womenz Magazine

Workout to Look Amazing

Workout to Look Amazing

Workout to Look AmazingWomen need to workout in daily routine; they have to make it a habit. Women with a belly definitely need to work out. The most effective abs workout is the bicycle exercise. It is simple and easy all you have to do for this women’s workout is lie down with the face up on a mat and place your hands behind your head, lightly support it with your fingers and then move your legs in a movement like you are driving a bicycle. For a perfect abs exercise continue this ‘pedaling’ motion for a number of times.

One of the most effective abs workouts for women is to lie on the ball, positioning it under the lower back then the women’s workout would be effective only if you cross your arms over the chest or place them behind your hear. Now contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips. Make sure while you curl up the ball remains stable and the work outs are helpful for shaping up the body. For a body to be properly shaped they need to follow a proper workout routine.

For a woman it important to know that no matter what kind of workout they follow they should not work out too much, because women workout routine will shape up their body in a certain way and they need to be feminine forever.

And addition to the workout routine of every women should be the vertical leg crunch. Vertical leg crunch can be one more abs workout that the woman can follow for perfect body, lie on the floor with your hands behind your head, lift your shoulder blades off the floor and extend the legs straight up with the knees crossed. This workout is easy but you need to be careful about the neck, avoid pulling it while you are working out.

One more crunch is the hands straight crunch which would also stresses on the abs workout women really are concerned about.

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