Womenz Magazine

Women Workout Routines at Home

Women Workout

Women Daily WorkoutWomen usually don’t have much time to go gym for their fitness and workout. Their hectic and busy routine does not allow them to leave home for their own work. But at the same time, to look smart and skinny is the desire of every woman indeed. If you’re one of them who have extra flab on their body then you’re on right page Workout Routines at home are simple and time saving as well.Women fitness and workoutIf you want to look fit and smart by staying home, then you need to do some workout at your home. This is not a difficult and time consuming task; rather workout at home is easy then going to some traditional gym. If you will go to a gym for workout then you will not have spend money only but you must take out special time for it from your busy routine-which is not possible at times. So, women can workout at their homes to get extra benefits. Here are workout routines at home for women.

Jump Rope

Women Jump RopeTo make your body shape better and flab free, you need to jump rope for at least 15 minutes in your lawn or at the roof tope. Jumping rope for 15 minutes in a day will definitely help you to keep yourself fit and active. Moreover, you shoulder muscles will also work in this simple workout and thus become strong by doing so. Try to do this workout in open air as it will help you to do more moves in short time. However, with the passage of time, you can increase the time duration form 15 to 20 minutes and then so on. This is one of the simple workout routines at home which is not time consuming and you don’t need any sort of equipment for this purpose but just a piece of rope.

Stability Ball Workout

Stability Ball WorkoutTo remove extra flab from your belly, you need a stability ball which is best known as simple equipment for exercise. Just do more crunches on the stability ball to make your muscles work from head to toe and for removing unwanted flesh from your body. The simple workout is not time consuming and you can do it in any area of your house as it do not require much space.

Build Handstand

Build Handstand ExerciseTo make your arms, muscles and shoulders strong, you need to build a handstand. It would be a bit difficult for you in the start but not impossible. Just make your body stand on the strength of your arms and shoulders and make this workout routine at your home for an active day.

Simple Actions

Simple Actions ExerciseYou can flatter your body by just doing some simple actions at your home. Spare half an hour for your workout and stretch your body. Lie straight on floor and then bend your body in such away that your arms became parallel to your legs and your fingers touch your toes. Repeat this action for 10 to 15 times for the better working of your muscles and body. You can also do workout by weighting dumbbells which is the also a very cheap and easy workout routine at home. Moreover, climbing upstairs by keeping your belly tight is also a simple workout at home if you want a flat belly.

Related posts

Yoga Clothing for Women: What to Wear to Stay Comfortable and Focused

Alex Williams

Do we really need to walk 10,000 steps a day?

Alex Williams

The Top 4 Workouts to Avoid If You’re Trying to Lose Weight