Womenz Magazine

5 Best Butt Lift Workout for Women

The idea of having the perfect body is every woman’s dream, most of the women want to relieve the tension in their lower back and that too without a workout that makes their back cry afterwards; the best workouts that will lift the butt will give the entire body a shape of perfection. Some of the butt lift workouts are listed down for you to follow and make the body look amazing. The most important thing for the workout will be a cushy mat to save your back from the after effects of the workout.

Butt-lift progression

The butt lift workout is easy and simple. All you need to do is to lie on your back with your arms at your sides with your knees bent and your feet on the floor. Staying in the same position all you do it lift your hips towards the ceiling and hold for 1 count and then lower back down. You have to repeat the lifts for at least 60 seconds. The concept of a butt lift exercise is to tone the butt muscles and you have to squeeze the gluts and hamstrings at the top of the range of motion; the caution you have to be aware is to make sure that your spine curves exactly to the point that it does not hurt afterwards, if the spine over arches it will hurt.

Toe taps

The same routine will be carried on in which you lie on the floor with your arms on your sides, the workout is to lift your feet and bend you both knees to 90 degrees so your tights are perpendicular to the floor. All you need to do in this workout to lift your butt muscles to the perfect curve then slowly and quietly tap your left toes to the floor, then your right toe and keep tapping alternate feet for one minute. Make sure you posture is correct and you don’t feel any lower back pain, don’t bring your toes all the way down.

Single- leg front raises

Another perfect workout for the butt lift is to stretch a bit and then tighten a bit to make the workout a best one. The workout is to stand with your feet hip-width apart while doing so you have to hold a 5-pound dumbbell in each hand. If you bend your right leg and raise it about 3 inches off the floor. The next step is to extend both arms in front of you at the chest height and your palms facing down, once you are in this position keep your arms straight, raise your left arm above your head and hold for 3 counts and then return it to the chest height, continue alternating arm raises until you have done 8 total and 4 on each arm. After you have done that switch the legs and do 8 more sets while standing on your right leg.

Dead lift

The workout for the butt lift is all about standing and then holding a loaded barbell with your feet about shoulder- width apart, the idea is to hold the barbell and make sure that your hands are wider than shoulder width; your palms should be facing your body. During the entire workout you have to keep the back straight and bend your legs and you have to keep lowering the body in this position that the barbell nearly touches the floor and your thighs are about parallel to the floor. Use the muscles to return to the point from where you started to re do it until you are completely exhausted.

The purpose of the entire butt-lift workout is that you keep stretching your limits.

Hamstring curl

The exercise name doesn’t imply this but it definitely shapes and lifts up the butt muscles. The usual position for the workout is to lie down on a leg curl machine; your ankles should be under the curling pad and your knees slightly off the bench. Flatten your back while bending both legs to lift the weights on the machine. Another thing that you have to follow is to use a slow and controlled motion to bend your knees as if you were going to kick yourself in the butt with your heels. Hold this position for a few seconds and then return to the starting position. Repeat the entire exercise until you are exhausted.

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