The gym is off the agenda for the next couple of months as life gets busier and you’ve just realised you don’t have a free weekend until mid-January. But there’s some good news; you don’t have to lose all your summer fitness to canapés and white wine. Science has found that just seven minutes of high intensity full body training can hit all of your fitness needs according to The American College of Sports Medicine’s Health and Fitness Journal. All you need is a chair, a wall, seven minutes on the clock and some handy tools to help you out like this App and online timer.
Here are a series of YouTube’s biggest fitness motivators to lead you through seven sweaty minutes to keep you feeling strong. It’s remarkable how tough those minutes can feel when you’re hanging out in a deep squat…
The Scientific 7-Minute Workout
Best for: If you just want the moves with no commentary or humans.
7 Minute Bodyweight Only Total Body Workout Video
For your own personal trainer
Best for: Alignment checks and modifications.
7-Minute High-Intensity Workout
High energy in your living room
Best for: Motivating encouragement, you won’t be able to stop
7 Minute Quick and Sweaty HIIT Cardio Workout
A killer twist
Best for: When you’re ready for a new workout
7 Minute Fat Destroyer BEST Cardio Workout Video
You need a cheerleader
Best for: Those dark rainy days