3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game
We’ve all been there: out of breath, over it, and ready to throw in our gym towels and never look back. Oftentimes this happens because...
Health and Fitness
Health and fitness are essential components of a healthy lifestyle. By maintaining a balanced diet and engaging in regular physical activity, individuals can improve their overall well-being and reduce their risk of chronic diseases.
The Easiest Oreo Microwave Mug Cake Ever!
Throw out what you know about baking. This Oreo mug cake is so simple, you don’t need to be an expert baker to make this...
If You Want to Lose Weight and Still Drink
Before working in health and fitness, I spent a good part of my adult years working around food and alcohol. I was a server all...
You’ll Want to Pair This Cooling Condiment With Everything
My favorite Greek condiment is tzatziki, a cooling sauce that’s served with grilled meat, souvlaki, and gyros. It’s made with Greek yogurt that’s been strained,...
You Haven’t Lived Until You’ve Tried These Oreo Pancakes
Can we all agree that Oreos make everything better? These delicious Oreo pancakes are no exception and feature a chocolaty base with whole Oreos pressed...
Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout
With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you’ll whip through this lightning-fast ab workout,...
3 Braids That Are Perfect For Your Next Workout
Looking to freshen up your ‘do at the gym or studio? Instagram’s queen of braids, Amber Fillerup Clark, shared her favorite gym-ready styles with POPSUGAR...
Trainers Everywhere Love This Ab Move For a Tight Waist
We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately, we’ve been...
Make This Oreo Cookie Dough in Just 5 Minutes!
Cookie dough is having a moment after a new cafe serving a safe-to-eat version popped up in NYC called Do. But if you can’t make...
Keep Motivated with Your Fitness Routine with These 5 Tips
To maintain your health, it is crucial to make physical activity a part of your daily life. Given how hectic life can be, however, that’s...