Womenz Magazine

Tahini Fish

Tahini Fish Recipe

Tahini Fish

Tahini fish is a great combo of fish fillets and Tahini (sesame seed paste) which are served together to make a mouthwatering taste. To make Tahini little spicy add some lemon and enjoy with fish.


  • 200g low-fat natural yoghurt
  • 2 tablespoons warm water
  • 1 tablespoon tahini (sesame seed paste)
  • 1 tablespoon lime juice
  • 2 garlic cloves, crushed
  • 1/3 cup finely chopped coriander
  • cooking oil spray
  • 4 (700g) firm white fish fillets, such as ling or bream
  • 2 teaspoons mild curry powder
  • lemon wedges, to serve
  • 2 cups steamed broccoli, to serve
  • 4 small steamed carrots, to serve
  • 16 baby potatoes, to serve


Step 1  Place the yoghurt, water, tahini, lime juice, garlic and coriander into a bowl and stir until well combined.

Step 2  Spray fish with cooking oil. Sprinkle all over with curry powder. Heat a chargrill on high. Add fish and cook for 2-3 minutes each side or until browned and cooked through.

Step 3 Transfer to serving plates and top with tahini sauce. Serve immediately with lemon wedges and steamed broccoli, carrots and potatoes.

Related posts

Crunchy Waldorf Salad

Alex R.

Eggplant Rolls with Herbed Ricotta Filling

Alex Jane

Paprika Shrimp & Green Bean Saute

Alex R.