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Spicy Baked Chicken

Spicy baked chicken recipe

Spicy baked chicken recipe

This tasty chicken dish is a lot healthier than the regular deep fried takeout version! Time does not include marinating.

Ingredients:

  • 600g potatoes, cut into 3cm pieces
  • cooking oil spray
  • 2 cloves garlic, crushed
  • 1 tablespoon maple syrup
  • 3 teaspoons gluten-free curry powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground coriander
  • 4 x 150g chicken breast fillets
  • 3 cups green beans, trimmed
  • 3 cups broccoli florets

Instructions:

Step 1 Preheat oven to 220°C. Place potatoes onto a baking tray lined with baking paper and spray with oil. Bake for 40 minutes, until tender and crisp.

Step 2 Meanwhile, combine 1 tablespoon water with garlic, syrup, curry, pepper and coriander in a large bowl. Add chicken and toss to coat. Spray a large frying pan with oil and cook chicken over high heat for 4–5 minutes each side, until browned. Transfer to a lined baking tray. Bake for 15–20 minutes, until cooked through.

Step 3 Meanwhile, steam beans and broccoli, until just tender. Drain. Serve with chicken and potatoes.

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