Womenz Magazine

Pan-fried Salmon with Chickpea Salad

Pan-fried Salmon

Salad RecipePan-fried salmon served with chickpea salad is a nutrition packed healthy meal. Try this simple and easy Pan-fried salmon with chickpea salad recipe given here.


  • 400g can corn, drained
  • 1 red onion, finely chopped
  • 400g can chickpeas, rinsed, drained
  • 1/3 cup finely chopped coriander
  • 2 tablespoons fat-free Italian dressing
  • 4 x 150g salmon steaks
  • 200g low-fat natural yoghurt
  • 4 cups steamed green vegetables, to serve


Step 1 In a bowl, combine corn, onion, chickpeas, coriander and dressing. Set aside.

Step 2 Spray a large frying pan with oil and place over medium-high heat. Add salmon to pan and cook for 2 minutes on each side for medium, or until cooked to your liking.

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