Womenz Magazine

Fish Filo Parcels

Fish Filo Parcels

Fish Filo Parcels Recipe

Fish filo parcels make a perfect diet plan for weight conscious people. It is filled with all essential nutritious values and is packed with exceptional taste.


  • 150g reduced-fat ricotta
  • 1/2 teaspoon crushed garlic
  • 2 teaspoons coriander paste
  • 6 sheets filo pastry
  • 4 x 150g fish steaks such as kahawai or terakihi
  • freshly ground black pepper
  • olive oil spray
  • 4 cups mixed salad greens
  • 2 x 110g packs flavoured couscous


Step 1 Preheat oven to 190°C or to a high setting. Mix ricotta together with garlic and paste.

Step 2 Take 3 sheets of pastry and cut into 2 even squares, keeping layers together. Place a piece of fish in the centre of each square. Top with flavoured ricotta. Season with pepper. Repeat process with remaining filo pastry and fish.

Step 3 Fold pastry in to enclose fish and form a parcel. Spray with oil and cook for about 25 minutes until pastry is golden.

Step 4 Meanwhile, prepare couscous following packet directions.

Step 5 Serve parcels with a mixed salad and flavoured couscous.

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