Womenz Magazine

Thai Beef Burger – Healthy Recipe

asian burger

Beef Burger, healthy and delicious meal enriched with onion, mince and  curry paste mixture. Fine grilled beef patties in a  toasted bun is a tasteful yummiest treat for beef lovers.

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Ingredients

  • 1 small red onion
  • cooking oil spray
  • 400g lean beef mince
  • 1 1/2 tablespoons red curry paste
  • 2 tablespoons chopped fresh coriander
  • 1 medium carrot, grated
  • 2 tablespoons reduced-fat mayonnaise
  • 4 whole grain buns, toasted
  • 130g mixed salad greens

Read More: Sizzling Spring Grills: Chicken with Piri Piri and Coleslaw

Method:

Step 1 Finely dice half the onion. Spray a frying pan with oil and cook onion over a medium heat for 3-4 minutes. In a bowl, combine onion, mince, curry paste and 1 1/2 tablespoons coriander.

Step 2 Shape mixture into 4 patties. Spray a frying pan with oil and cook over a medium heat for 4-6 minutes each side, or until cooked to your liking.

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Step 3 Meanwhile, finely slice remaining onion and combine with grated carrot in a small bowl. Squeeze out excess moisture and combine with remaining coriander and mayonnaise.

Step 4 To assemble burgers, top each toasted bun base with mixed salad greens, beef patty and carrot coleslaw.

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