In this era of modern technology, people are in great troubles of weight related issues. Weight issues are due to the restricted mobility of human beings. Luxury lifestyles restrict the physical effort of people; less physical effort means low calorie burn and low calorie burn results in obesity.
Obesity is a big problem and can put more dangerous effects on your entire health. Obese people are on risk factors of developing heart diseases, diabetes, blood pressure issues and many other elements. Obesity is a matter of instant attention; don’t let obesity to ruin your health.
Set a weight loss Plan
First of all realize yourself that you want to lose weight. With average willpower, weight loss is a time taking process, but with strong nerves and willpower this can happen quickly. If you think that you are a person with strong willpower and commitment you can make weight loss in just seven days, yes in seven days. Following is a plan of seven days, follow these incredible strategies and let this miracle happened to you.
7 days diet plan
What you eat it matters a lot especially when you are concerned about your weight. Though ordering pizza is great way to save your time and effort while doing job, but have you ever think about the caloric values of this delicious deal? Absolutely not, think it little more strong calories need more physical activities to burn. Video gaming, watching TV and indoor activities are not helpful to burn the calories of this rich food.
If you take simple food, your minimal physical efforts can do the great job for calorie burn. In your plan to lose weight in seven days go with very simple diet. Here, a question must be in your mind that what should be the diet? One thing is clear that you are going on low caloric food.
Breakfast: your breakfast will comprise on low caloric milk, one slice of brown bread and a fruit of your choice, but avoid banana here.
Lunch: for lunch, a plate of salad, but vegetables must be in raw form. It would be more beneficial if you have fruits too with the vegetables.
Dinner: if you can avoid the protein must do if not, go for a sandwich of boiled meat and brown bread.
Mid time Meals: if you feel that the diet plan is not satisfying your hunger, go for mid time meals. Your mid time meals must be comprise of fruits. Don’t use anything else to curb your hunger.
Water:, it is necessary to have 8 to 12 glass of water in order to lose weight. If you really want to lose weight in 7 days make sure that you are drinking 8 to 10 glasses of water.
7 days physical workout
To achieve the target it is necessary to work on all points, going on low caloric diet is great and will become more worthy in celebration of physical workout. Set your workout plan, for this you can go to the gym as well. If you don’t have time to seek the gym specialist advice, follow this simple workout regime.
Jogging: Jogging is good to burn calories fast. Jog for an hour in morning and for one hour in the evening. This will be enough if you are not comfortable with the heavy exercises.
Target the Fat areas of your body, pay attention on more fat parts of your body like hips, tummy, thighs etc, and does the particular part exercise.
Cycling: This is very effective for the lower body fat. Cycling can kill the fat from your thighs; reduce your tummy and the overall reduction in your weight.
Roping Jumps: This technique is good for overall weight reduction. With jogging you can add a 15 minute set of rope jumping.
Plunks: They are good to cut the extra fat from your natural curves. Tie this exercise with evening jogging.
If you follow the entire plan wholeheartedly, you will definitely achieve your goal of shedding pounds in just 7 days.